GET TO KNOW ME Hi! I’m Mary. Your Coach & creator of the Mind, Body and Spiritual Navigation Program.
|
I am Coach working with women who need resources to navigate their careers during motherhood, career transitions, self-doubt, entrepreneurship and work-life balance.
As a trained Business Manager and Administrator, who has worked in the corporate world for over 10 years at different levels, I have had a front row seat experiencing the career changes due to motherhood, obstacles to career growth and difficulties of being a woman in entrepreneurship. |
I have created the MIND BODY SPIRIT NAVIGATION program, that looks at how to overcome these challenges individually, develop emotional strength and achieve overall health.
When I quit my job due to mental and physical exhaustion, I realized that I did not have a good support system that understood mental health.
As a young mother, I also realized that mental health was tied to physical and spiritual health. I started a journey that continues today, and I want to share it with you.
So FOLLOW, LIKE, SHARE and lets journey together!
When I quit my job due to mental and physical exhaustion, I realized that I did not have a good support system that understood mental health.
As a young mother, I also realized that mental health was tied to physical and spiritual health. I started a journey that continues today, and I want to share it with you.
So FOLLOW, LIKE, SHARE and lets journey together!
What's in it for you?
#MindWeeks,
TIPS on mental health awareness, mental health struggles, stories from victors of mental stress, Professional advise from invited guests, a 'share with us' platform. #BodyWeeks YOUR DIET, health struggles, solutions, advise on health programs like KETO and detox. |
#SpiritWeeks
GUIDED talks on faith, belief, inner peace, fellowship, friendship, GOD, and how your spirit is an important (often overlooked) load-bearing beam in your overall health. #SummaryWeeks DEEP DIVE into what we have learnt, LIVE discussions and professional contributions to our talk. |